A primer for building a lifetime of plaing that will protect from injury and promote physical freedom. Easy to understand common body alignments: sitting and standing, arms, kniesthetics, exercises… 104 pages.
Chapters: Why Music? Why Band?, Mysterious World of In-Tune Playing, Live Your Dreams Not Your Nightmares, Living Expressively Among Symbols, Some Reassembly Required, Improving Performance through “Sound” Seating. 912 pages.